Not been a great week but not a bad week either. I haven't been as disciplined as last week with exercise, all but one session completed and that was made up for by long walks with Simon and the children to the park on both Saturday and Sunday.
I'm not sure what it is but I feel I have been nibbling lots over the past 3 weeks. The first few weeks, I can say hand on heart that I didn't nibble at all, not sure whats changed. Also this week in particular I feel I have not used my points as well as I could have and then ended up using more of my activity points than I'd hoped. Never mind though, a pound is a pound and I am happy with that - especially under the circumstances!
So to this week.... my goal is to really clamp down on the nibbling, I want to get back out of the habit because I don't want something so silly to hinder my weight loss or cause me to put on. I'm going to keep up the excercise this week, especially with the Splash Club to look forward to on Sunday.
Sarah x
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment